Mince

Mince can be a healthy part of your diet when consumed in moderation and prepared properly. It is a rich source of high-quality protein, iron, zinc, and vitamin B12, which support muscle growth, energy levels, and overall health. The key factor is its fat content. Lean or extra-lean beef mince is a healthier choice because it contains less saturated fat, while higher-fat versions can contribute to heart-related issues if eaten too often. To make it healthier, choose lean cuts, drain excess fat during cooking, and combine it with vegetables and whole grains for a balanced meal.

Mince typically contains between 150 and 300 calories per 100 grams, depending on its fat content. Lean mince has fewer calories, usually around 150 to 200 calories per 100 grams, while regular or higher-fat mince can range from 250 to 300 calories. The exact number varies based on the cut of meat and the percentage of fat, so checking the label is the best way to know the precise calorie content.

We deliver across Australia, including Queensland, New South Wales, Victoria, the Australian Capital Territory, and Adelaide City and surrounding areas. Our service ensures fast and reliable delivery to these locations, so you can enjoy our high-quality beef mince wherever you are.