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    How To Cook Steak By Marble Score

    By Jam Adolfo  •   5 minute read

    How To Cook Steak By Marble Score

    Steak School · Cook

    Same Heat?
    Not Quite.

    Three marble scores. Three different steaks. One simple guide to cooking each properly.

    SB 2
    Beef-forward
    SB 5
    Balanced
    SB 10
    Intensely rich

    The quick answer

    Marble score changes how much help a steak needs from oil, seasoning and heat. SB 2 benefits from a strong sear and careful temperature control. SB 5 is balanced and versatile. SB 10 needs simple seasoning, controlled cooking and a short final sear.

    At a glance

    One Pan. Three Personalities.

    Use the score to adjust the cook, not to rank one steak above another.

    SB 2
    Lean & beef-forward
    02
    SeasoningSalt + pepper
    Added oilLight coating
    Best heatHigh
    Serve250–350g
    Main riskDrying out
    Heat level

    SB 5
    Balanced & versatile
    05
    SeasoningMainly salt
    Added oilVery little
    Best heatMedium-high
    Serve200–300g
    Main riskOvercooking
    Heat level

    SB 10
    Rich & intensely marbled
    10
    SeasoningSalt only
    Added oilUsually none
    Best heatControlled
    Serve100–200g
    Main riskOver-rendering
    Heat level

    The rule that matters most: cook to thickness and internal temperature, not marble score alone.

    Master recipe card

    Medium-Rare Steak, Adjusted by Score

    15 min
    Prep
    2
    Serves
    54–56°C
    Final temp
    5 min
    Rest

    What You Need

    Steak of your chosen SB score

    Sea salt

    Black pepper for SB 2, optioonal

    Neutral oil for SB 2, optional for SB 5

    Optional pepper after cooking

    Equipment

    Cast-iron pan or BBQ

    Tongs

    Meat thermometer

    Wire rack and tray for thick steaks

    Sharp knife for slicing

    Before you begin: pat the steak dry. Surface moisture delays browning, whatever the score.
    SB2

    Cook 01

    Build the Crust. Protect the Centre.

    SB 2 has lighter marbling and a firmer, more traditional beef character. It needs a little more help from the pan but less time past your target temperature.

    1. Dry
    Pat every surface dry.
    2. Season
    Salt; pepper if desired.
    3. Coat
    Use a light film of oil.
    4. Sear
    Use a properly hot surface.
    5. Check
    Use temperature, not guesswork.

    Best result: a deeply browned exterior with a juicy medium-rare centre. Rest for about five minutes before slicing.

    SB5

    Cook 02

    Render the Edge. Let Balance Work.

    SB 5 sits in the versatile middle: enough marbling to stay juicy, with enough beef character for a satisfying steak-sized serve. Pan, grill or reverse sear can all work.

    1. Dry
    Remove surface moisture.
    2. Salt
    Keep the seasoning focused.
    3. Fat edge
    Render it against the pan first.
    4. Sear
    Use medium-high heat.
    5. Rest
    Give it five minutes.

    Best result: a caramelised crust, softened marbling and a clean balance between richness and Angus flavour.

    SB10

    Cook 03

    Use Restraint. Keep the Richness.

    SB 10 carries intense intramuscular fat. The goal is to soften and warm that marbling while keeping it inside the steak, not rendering it all into the pan.

    1. Dry
    A dry surface browns faster.
    2. Salt only
    Let the beef stay central.
    3. Skip oil
    The steak usually supplies enough.
    4. Control
    Choose the method by thickness.
    5. Slice
    Serve smaller pieces.

    Best result: warmed marbling, a short golden sear and thin slices that make the richness enjoyable rather than overwhelming.

    The method switch

    Thickness Decides the Route

    Marble score changes the handling. Thickness decides whether the steak needs one stage or two.

    Thin steak
    Up to 2.5cm
    Hot pan Quick sear Short rest

    Best for thinner steaks, especially highly marbled cuts that can overcook before a crust forms.

    Thick steak
    2.5–4cm+
    110–120°C 50–52°C Fast sear

    Use a reverse sear for more even cooking and a controlled finish.

    Follow the complete reverse-sear guide

    Butcher tips

    Five Rules That Travel

    01 Pat the surface dry.
    02 Use a thermometer.
    03 Match method to thickness.
    04 Rest before slicing.
    05 Slice against the grain.

    Avoid these

    Four Ways to Waste the Grade

    Too much marinade
    It hides the flavour you paid for.
    High heat throughout
    Thick steaks need controlled heat first.
    Extra fat on SB 10
    Oil and butter can overwhelm the steak.
    One serving size
    Richer steaks need smaller portions.

    Shop the experiment

    Choose Your Score

    Start with the eating experience you want, then choose the cut.

    SB 2

    Classic Angus Character

    Lighter marbling, traditional beef flavour, and a satisfying bite.

    Shop Angus
    SB 5

    The Balanced Middle

    Black Onyx Sirloin with rich Angus flavour and enhanced marbling.

    Shop SB 5 Sirloin See Black Onyx
    SB 10

    Pure Wagyu Indulgence

    Dense marbling, buttery richness and a steak that rewards restraint.

    Shop SB 10 Sirloin See Pure Wagyu

    Product availability and individual scores can change. Check the rating shown on the product page before ordering.

    Quick answers

    Frequently Asked Questions

    Does a higher marble score need lower heat?

    Not automatically. Thin, highly marbled steaks can take a short, hot sear. Thick steaks benefit from controlled low heat followed by a quick finish. Thickness determines the route.

    Should I add oil when cooking Wagyu?

    SB 2 may benefit from a light coating of neutral oil. SB 5 needs very little. SB 10 usually releases enough fat of its own once it meets the pan.

    What temperature should medium-rare steak reach?

    Aim for a final internal temperature of approximately 54–56°C. When reverse searing, remove the steak from the low-temperature stage around 50–52°C before the final sear.

    Is SB 10 automatically better than SB 5?

    No. SB 10 is richer and more heavily marbled. SB 5 gives a more balanced steak-sized eating experience. The right score depends on your taste, portion and occasion.

    Can I reverse sear every marble score?

    Yes, when the steak is thick enough. Reverse searing is less useful for thin steaks because the final sear can push the centre beyond the target temperature very quickly.

    The final rule

    Do Not Cook the Price.
    Cook the Steak.

    Read the score. Check the thickness. Use the thermometer. Then let the beef show you why the number matters.

    Choose Your Steak
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