Rump Steak

Our rump steak is a classic, hardworking cut known for its bold beef flavour, versatility, and excellent value. Taken from the hindquarter, it offers a firmer texture than premium rib or loin cuts, but rewards proper cooking with a satisfying bite and rich, meaty character.

Well-suited to grilling, pan-searing, or slicing for salads and stir-fries, rump steak performs beautifully when cooked to medium-rare and rested correctly. It’s a reliable everyday steak that delivers consistent quality and flavour, making it a popular choice for both home cooking and high-volume service where performance and value matter.

Frequently Asked Questions

Find answers to commonly asked questions about this collection.

What is a beef rump steak?

A beef rump steak is a cut taken from the top of the rump, located in the hindquarter of the animal. It is known for its bold, beefy flavour, firm texture, and signature fat cap. It is one of the most popular and versatile steak cuts in Australia, suited to grilling, pan-searing in a frying pan, stir-frying, and slow-cooking.

What is the difference between a rump steak and a rump cap steak?

A rump steak is sliced from the rump primal, while a beef rump cap steak, also known as picanha, is cut specifically from the top of the rump and retains the full fat cap. The rump cap is considered the more prized cut of the two, offering richer marbling, greater juiciness, and more intense flavour than a standard rump steak.

How much protein is in a beef rump steak?

A 250g serving of beef rump steak contains approximately 50 to 55 grams of protein. Rump steak is naturally lean, meaning a high proportion of its calories come from protein, making it an excellent choice for high-protein diets, muscle recovery, and active lifestyles.

Is beef rump steak healthy?

Yes, beef rump steak is a healthy choice as part of a balanced diet. It is naturally lean, high in protein, and a rich source of essential nutrients including iron, zinc, B12, and creatine. A 250g serving delivers approximately 50 to 55 grams of protein with relatively low saturated fat compared to higher-marbled cuts like ribeye or scotch fillet. This makes rump steak particularly well suited to muscle building, muscle recovery, and energy-sustaining meals. Opting for grass-fed Angus rump steak further enhances its nutritional profile, as grass-fed beef is associated with higher levels of omega-3 fatty acids and conjugated linoleic acid. For the healthiest preparation, cook to medium rare over high heat without excessive added fats and pair with vegetables or a light sauce.

What delivery areas do you cover for beef rump steak?

We deliver across Australia, including Queensland, New South Wales, Victoria, the Australian Capital Territory, and Adelaide City and surrounding areas. Our service ensures fast and reliable delivery to these locations, so you can enjoy our high-quality beef rump steak wherever you are.